Does Beer Really Give You a Big Belly?

Her work has appeared in Women’s Health, Men’s Health and Reader’s Digest.Dr. Merle Myerson is a board-certified cardiologist with specialties in sports medicine, lipids, women’s health and prevention of cardiovascular disease. “Some of the new diabetes medications have a diuretic effect, and that could cause dehydration” in people with diabetes, Vaishnava says. Research shows that regular use of acetaminophen can raise blood pressure, as can nonsteroidal anti-inflammatory drugs (NSAIDs), including ibuprofen and naproxen. If you already have high blood pressure, NSAIDs can prevent several common meds such as ACE inhibitors and diuretics from doing their job.


  • What’s more, calories from alcohol are typically considered empty calories, since most alcoholic drinks do not provide substantial amounts of vitamins, minerals, or other nutrients.
  • Generally, a person is considered to be obese if they have a BMI over 30.
  • This can greatly affect the metabolism of organs that play a role in weight management.
  • The UK Chief Medical Officers’ low-risk drinking guidelines advise that not to drink more than 14 units (175 mL wine equals 2 units) a week regularly for men and women to keep health risks from alcohol low [30].
  • Alcohol can reduce your blood sugar level, which may increase hunger.

Keep reading if you are curious about how consuming alcohol may impact your weight loss goals. You will learn more about how alcohol is metabolized and how consuming it may influence your food choices. While cutting down on alcohol or not drinking at all will not necessarily produce weight loss immediately, it can be a good first step. People should also avoid drinking on an empty stomach because this can intensify the effects of alcohol and bring them on more quickly. Eating while drinking alcohol slows absorption and helps maintain impulse control. In this article, learn about how alcohol slows weight loss efforts and which types of alcohol are lower in calories.

  • She wholeheartedly understands the barriers, burdens and struggles that come with managing a condition and firmly believes in the power of nutrition for preventing, treating and managing disease.
  • Here are eight ways alcohol can impede your weight loss and what you should drink instead.
  • This response can vary greatly from person to person, and it’s important to recognize that your own metabolic reaction to alcohol could be different than your friend’s.

It Increases Your Calorie Intake

  • Visceral fat is metabolically active, which means it can interfere with your body’s hormones.
  • A review by Yeomans [5] highlights some of the potential explanations for alcohol’s influence on weight gain or obesity.
  • So, if you’re eating pizza or even a light salad with your cocktail, the calories from that food get stored as fat instead of burned for energy.

In other words, alcohol use shifts from being rewarding to just trying to prevent feeling bad. Her blood alcohol concentration was 0.416%, more than five times the legal intoxication limit in the U.S. – leading her cause of death to be later adjusted to include “alcohol toxicity” Top 5 Advantages of Staying in a Sober Living House following a second coroner’s inquest. Consult your doctor prior to beginning an exercise program or making changes to your lifestyle or healthcare routine. Frazzled feelings can change what you eat, plus they may alter hormones that impact metabolism and fat storage, too.

can drinking alcohol cause weight gain

How Does Alcohol Affect Weight Loss?

Nevertheless, our estimates from the National Epidemiological Survey of Alcohol and Related Conditions (NESARC) data suggest that the obesity rate increased from 25 percent in 2002 to 29 percent in 2005. Add all of this together and it’s easy to see how drinking heavily can cause you to gain weight over time. That doesn’t mean you have to totally swear off alcohol if you want to lose weight—you just need to be smart about drinking. “The extra calories from moderate drinking (one serving of alcohol for women a day or two servings for men per day) can certainly fit into the calorie allotment for weight maintenance,” Angelone says. The important thing is that you factor those calories in along with what you eat, she says. A study in the United Kingdom found that on the heaviest drinking day in the past week, calories from alcoholic drinks made up 19% and 27% of the recommended daily calorie intake for women and men, respectively.

Does Stress Cause Weight Gain? Here’s What Dietitians Have to Say

  • We also often drink more than a single serving of alcohol without knowing it.
  • Unfortunately, there’s not one perfect diet for reducing belly fat.
  • There are almost 155 calories in one 12-ounce can of beer, and 125 calories in a 5-ounce glass of red wine.

can drinking alcohol cause weight gain

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